Sample menus

Breakfast:

Freshly-squeezed orange juice
***
Porridge or muesli with fruit compote or pink grapefruit
***
Scrambled egg with smoked salmon
or
Traditional breakfast: locally-cured bacon, sausages made by a local butcher, black pudding, lamb’s kidney, free-range egg, tomato, mushrooms
or
Manx kippers
or
Eggs the way you like them: boiled, omelette of your choice or poached on toast
***
Toast with homemade preserves
***
Fairtrade tea (traditional or herbal) or coffee

Sample dinner:

Homemade parsnip and ginger soup with homemade bread
or
Courgette stuffed with shrimps and vegetables
***
Steamed wild seabass with spinach, rocket, tomatoes and potatoes
or
Loin of pork in prosciutto with baked couscous
***
Welsh farmhouse cheeses (e.g., Gorau Glas, Perl Wen, Perl Las, Llanboidy, etc.) with homemade biscuits and grapes
***
Summer pudding
or
Glazed apricots and Thai rice pudding with coconut and lemon grass
***
Fairtrade coffee or tea with homemade petits fours